Alejandro Giraldo v5:00/2:00r...5 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
160
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 123 |
January 21, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 26 | 160 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | 147 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 159 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 166 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 164 | |
| r: 2:00 | 243 | ||||||
| r630 |
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Workout Graph
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