Alejandro Giraldo v100m/1:00r...10 row
1,000
Meters
3:17.1
Time
1:38.5
Pace
79
Calories
135
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 15:17.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 125 |
January 19, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 34 | 135 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 123 | |
| r: 1:00 | 23 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 128 | |
| r: 1:00 | 22 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | 134 | |
| r: 1:00 | 24 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 133 | |
| r: 1:00 | 25 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 136 | |
| r: 3:00 | 66 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 132 | |
| r: 1:00 | 133 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 139 | |
| r: 1:00 | 120 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 140 | |
| r: 1:00 | 123 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 143 | |
| r: 1:00 | 114 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 1:00 | 140 | ||||||
| r790 |
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Workout Graph
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