Alejandro Giraldo v100m/1:00r...10 row
1,000
Meters
3:14.9
Time
1:37.4
Pace
79
Calories
132
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 15:14.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 124 |
January 07, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 33 | 132 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 114 | |
| r: 1:00 | 173 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 128 | |
| r: 1:00 | 98 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 126 | |
| r: 1:00 | 90 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 130 | |
| r: 1:00 | 117 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 135 | |
| r: 3:00 | 395 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 130 | |
| r: 1:00 | 150 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 136 | |
| r: 1:00 | 122 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 138 | |
| r: 1:00 | 94 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 140 | |
| r: 1:00 | 142 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 143 | |
| r: 1:00 | 148 | ||||||
| r1,529 |
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Workout Graph
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