Alejandro Giraldo 20:00 row
4,976
Meters
20:00.0
Time
2:00.5
Pace
326
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
January 05, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 20 | 154 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 137 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 147 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | 156 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | 165 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 168 |
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Workout Graph
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