Alejandro Giraldo 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
43
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 05, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 43 | 19 | 96 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 98 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 | 99 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 | 97 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 19 | 93 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 | 94 |
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Workout Graph
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