Alejandro Giraldo v4:00/3:00r...4 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 125 |
December 26, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 22 | 152 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 134 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 152 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 157 | |
| r: 3:00 | 192 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 167 | |
| r: 3:00 | 418 | ||||||
| r1,350 |
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Workout Graph
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