Alejandro Giraldo v12:00/4:00r...3 row
4,990
Meters
19:41.1
Time
1:58.3
Pace
337
Calories
164
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 29:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 123 |
December 22, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 4,990 | 1:58.3 | 211 | 1026 | 24 | 164 | |
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 21 | 161 | |
| r: 4:00 | 66 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | 166 | |
| r: 4:00 | 76 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 167 | |
| r: 2:00 | 235 | ||||||
| r377 |
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Workout Graph
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