Alejandro Giraldo v5:00/2:00r...5 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 125 |
December 02, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 23 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 89 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 79 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 3:00 | 404 | |||||
| r647 |
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Workout Graph
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