Alejandro Giraldo v2:30/0:30r...8 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
333
Calories
155
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
August 04, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 22 | 155 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 23 | 135 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 22 | 147 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | 153 | |
| r: 1:00 | 63 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 22 | 156 | |
| r: 1:00 | 56 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 22 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | 162 | |
| r: 1:00 | 79 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 23 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 164 | |
| r318 |
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Workout Graph
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