Sign Up

Alejandro Giraldo v0:45/0:45r...20 row

3,769

Meters

15:00.0

Time

1:59.3

Pace

242

Calories

127

Heart Rate

Rest Distance1,786
Rest Time15:00.0
Overall Distance5,555
Overall Time30:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate21
Stroke Count322
Drag Factor121

May 31, 2024 20:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,769 1:59.3 206 1007 21 127
0:45.0 182 2:03.6 185 937 23 103
r: 0:45 68
0:45.0 178 2:06.4 173 896 21 112
r: 0:45 99
0:45.0 180 2:05.0 179 916 21 118
r: 0:45 111
0:45.0 183 2:02.9 188 948 23 118
r: 0:45 115
0:45.0 185 2:01.6 195 969 21 119
r: 0:45 102
0:45.0 187 2:00.3 201 991 21 120
r: 0:45 93
0:45.0 187 2:00.3 201 991 21 125
r: 0:45 84
0:45.0 189 1:59.0 207 1013 21 130
r: 0:45 79
0:45.0 188 1:59.6 204 1002 21 125
r: 0:45 78
0:45.0 192 1:57.1 217 1048 21 128
r: 0:45 74
0:45.0 191 1:57.8 214 1036 21 129
r: 0:45 83
0:45.0 189 1:59.0 207 1013 21 131
r: 0:45 97
0:45.0 188 1:59.6 204 1002 21 133
r: 0:45 89
0:45.0 189 1:59.0 207 1013 21 132
r: 0:45 84
0:45.0 191 1:57.8 214 1036 21 133
r: 0:45 104
0:45.0 193 1:56.5 221 1060 21 137
r: 0:45 91
0:45.0 195 1:55.3 228 1084 21 141
r: 0:45 73
0:45.0 194 1:55.9 224 1072 21 142
r: 0:45 90
0:45.0 192 1:57.1 217 1048 21 140
r: 0:45 67
0:45.0 195 1:55.3 228 1084 21 143
r: 0:45 105
r1,786

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.