Alejandro Giraldo v1:00/1:00r...12 row
3,178
Meters
12:00.0
Time
1:53.2
Pace
221
Calories
142
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 122 |
May 28, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 21 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 115 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 121 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 128 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 146 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 142 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 152 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 155 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 167 | |
| r: 1:00 | 111 | ||||||
| r1,589 |
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Workout Graph
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