Alejandro Giraldo v1000m/2:00r...2 row
2,000
Meters
7:54.1
Time
1:58.5
Pace
134
Calories
156
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 11:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 121 |
May 21, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 22 | 156 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 151 | |
| r: 2:00 | 209 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 162 | |
| r: 2:00 | 206 | ||||||
| r415 |
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Workout Graph
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