Alejandro Giraldo v4:00/2:00r...6 row
5,940
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
153
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
March 27, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,940 | 2:01.2 | 197 | 976 | 22 | 153 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 132 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 146 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 151 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 156 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 165 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 170 | |
| r: 2:00 | 194 | ||||||
| r1,042 |
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Workout Graph
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