Alejandro Giraldo v2:00/1:00r...8 row
3,964
Meters
16:00.0
Time
2:01.0
Pace
257
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 118 |
February 01, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 978 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 55 | |||||
| r555 |
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Workout Graph
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