Alejandro Giraldo v1000m/1:00r...4 row
4,000
Meters
16:03.9
Time
2:00.4
Pace
263
Calories
148
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 20:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 113 |
November 02, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 988 | 23 | 148 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | 132 | |
| r: 1:00 | 106 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | 146 | |
| r: 1:00 | 18 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 156 | |
| r: 1:00 | 45 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 158 | |
| r: 1:00 | 104 | ||||||
| r273 |
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Workout Graph
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