Alejandro Giraldo v1:00/2:00r...5 row
3,313
Meters
13:00.0
Time
1:57.7
Pace
223
Calories
148
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 115 |
October 10, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,313 | 1:57.7 | 215 | 1038 | 26 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 115 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 144 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 159 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 163 | |
| r: 2:00 | 184 | ||||||
| r894 |
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Workout Graph
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