Alejandro Giraldo v1500m/2:00r...4 row
6,000
Meters
24:21.3
Time
2:01.7
Pace
390
Calories
164
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 32:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 112 |
September 11, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.3 | 6,000 | 2:01.7 | 194 | 967 | 23 | 164 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 24 | 152 | |
| r: 2:00 | 246 | ||||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 24 | 166 | |
| r: 2:00 | 208 | ||||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 23 | 168 | |
| r: 2:00 | 92 | ||||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 24 | 173 | |
| r: 2:00 | 212 | ||||||
| r758 |
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Workout Graph
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