Alejandro Giraldo v1000m/1:00r...5 row
5,000
Meters
21:03.2
Time
2:06.3
Pace
315
Calories
159
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 26:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
September 06, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 23 | 159 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | 152 | |
| r: 1:00 | 87 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | 166 | |
| r: 1:00 | 123 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 157 | |
| r: 1:00 | 123 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 152 | |
| r: 1:00 | 135 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 172 | |
| r: 1:00 | 122 | ||||||
| r590 |
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Workout Graph
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