Alejandro Giraldo 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
August 23, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 429 | 23 | 154 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 129 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 146 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 151 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 157 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 169 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 176 |
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Workout Graph
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