Alejandro Giraldo v1:00/1:00r...12 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 112 |
June 17, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 24 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 121 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 127 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 135 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 138 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 141 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 134 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 146 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 151 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 152 | |
| r: 1:00 | 101 | ||||||
| r1,232 |
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Workout Graph
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