Alejandro Giraldo v1:00/2:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 112 |
June 14, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 25 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 123 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 141 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 151 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 161 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 168 | |
| r: 2:00 | 237 | ||||||
| r1,221 |
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Workout Graph
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