Alejandro Giraldo v1:00/1:00r...10 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
183
Calories
139
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
June 07, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 24 | 139 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 119 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 133 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 13 | 106 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 144 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 166 | |
| r: 1:00 | 121 | ||||||
| r1,309 |
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Workout Graph
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