Alejandro Giraldo 4000m row
4,000
Meters
16:30.5
Time
2:03.8
Pace
253
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 115 |
May 30, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 253 | 24 | 152 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 24 | 136 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 24 | 138 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 24 | 148 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 25 | 154 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 24 | 156 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 25 | 162 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 31 | 25 | 161 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 24 | 167 |
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Workout Graph
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