Alejandro Giraldo v1000m/1:00r...5 row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
165
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 24:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 23, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 25 | 165 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 154 | |
| r: 1:00 | 69 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 165 | |
| r: 1:00 | 92 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | 167 | |
| r: 1:00 | 24 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 169 | |
| r: 1:00 | 32 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 172 | |
| r: 1:00 | 85 | ||||||
| r302 |
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Workout Graph
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