Alejandro Giraldo v1:00/1:00r...7 row
4,416
Meters
17:30.0
Time
1:58.8
Pace
292
Calories
139
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,364 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 116 |
May 14, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,416 | 1:58.8 | 208 | 1016 | 24 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 106 | |
| r: 1:00 | 111 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 125 | |
| r: 1:30 | 185 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 138 | |
| r: 2:00 | 266 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 2:30 | 321 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 151 | |
| r: 3:00 | 179 | ||||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 25 | 154 | |
| r: 3:30 | 348 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 157 | |
| r: 4:00 | 538 | ||||||
| r1,948 |
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Workout Graph
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