Alejandro Giraldo v2:00/1:00r...7 row
4,140
Meters
17:00.0
Time
2:03.1
Pace
265
Calories
151
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 133 |
April 09, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,140 | 2:03.1 | 187 | 944 | 25 | 151 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 153 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 145 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 154 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 150 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 159 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 155 | |
| r: 1:00 | 55 | ||||||
| r585 |
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Workout Graph
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