Alejandro Giraldo v1000m/3:00r...3 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
202
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 117 |
April 04, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 25 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:00 | 267 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 127 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| r: 3:00 | 22 | |||||
| r416 |
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Workout Graph
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