Alejandro Giraldo v500m/2:00r...5 row
3,500
Meters
14:04.6
Time
2:00.6
Pace
232
Calories
147
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 117 |
April 01, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 3,500 | 2:00.6 | 199 | 985 | 24 | 147 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 132 | |
| r: 2:00 | 166 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 147 | |
| r: 2:00 | 19 | ||||||
| r242 |
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Workout Graph
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