Alejandro Giraldo v500m/2:00r...5 row
3,500
Meters
13:26.7
Time
1:55.2
Pace
241
Calories
157
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 23:26.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 118 |
March 28, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,500 | 1:55.2 | 229 | 1087 | 25 | 157 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 132 | |
| r: 2:00 | 255 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 156 | |
| r: 2:00 | 236 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 159 | |
| r: 2:00 | 23 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 168 | |
| r: 2:00 | 244 | ||||||
| r780 |
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Workout Graph
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