Alejandro Giraldo v1000m/2:00r...4 row
2,050
Meters
8:24.7
Time
2:03.0
Pace
136
Calories
145
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 16:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 117 |
March 12, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 2,050 | 2:03.0 | 188 | 945 | 27 | 145 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 130 | |
| r: 2:00 | 357 | ||||||
| 1:24.3 | 350 | 2:00.4 | 200 | 989 | 27 | 147 | |
| r: 2:00 | 21 | ||||||
| 1:16.6 | 350 | 1:49.4 | 267 | 1219 | 30 | 149 | |
| r: 2:00 | 22 | ||||||
| 1:13.8 | 350 | 1:45.4 | 299 | 1327 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| r419 |
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Workout Graph
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