Alejandro Giraldo v1000m/3:00r...4 row
2,500
Meters
10:13.1
Time
2:02.6
Pace
168
Calories
148
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 22:13.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 119 |
March 01, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 2,500 | 2:02.6 | 190 | 953 | 30 | 148 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 20 | 114 | |
| r: 3:00 | 369 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | 160 | |
| r: 3:00 | 15 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 155 | |
| r: 3:00 | 22 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | 164 | |
| r: 3:00 | 17 | ||||||
| r423 |
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Workout Graph
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