Alejandro Giraldo v500m/3:00r...4 row
2,000
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 19:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 121 |
February 19, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 33 | 158 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | 155 | |
| r: 3:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | 158 | |
| r: 3:00 | 19 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | 157 | |
| r: 3:00 | 17 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 162 | |
| r: 3:00 | 16 | ||||||
| r70 |
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Workout Graph
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