Alejandro Giraldo v1000m/3:00r...3 row
2,000
Meters
7:43.8
Time
1:55.9
Pace
138
Calories
164
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 16:43.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 116 |
January 08, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 26 | 164 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 159 | |
| r: 3:00 | 245 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 164 | |
| r: 3:00 | 198 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 169 | |
| r: 3:00 | 264 | ||||||
| r707 |
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Workout Graph
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