Alejandro Giraldo v1000m/3:00r...3 row
2,000
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
163
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 16:35.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 119 |
January 06, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 27 | 163 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 154 | |
| r: 3:00 | 353 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 166 | |
| r: 3:00 | 251 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 170 | |
| r: 3:00 | 349 | ||||||
| r953 |
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Workout Graph
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