Alejandro Giraldo v500m/1:00r...6 row
3,000
Meters
11:37.3
Time
1:56.2
Pace
203
Calories
149
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 120 |
December 26, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 27 | 149 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 134 | |
| r: 1:00 | 142 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 149 | |
| r: 1:00 | 123 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 151 | |
| r: 1:00 | 76 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 1:00 | 47 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| r523 |
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Workout Graph
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