Alejandro Giraldo v500m/2:00r...4 row
2,000
Meters
7:45.9
Time
1:56.4
Pace
136
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 119 |
December 14, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 301 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 248 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 171 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 290 | |||||
| r1,010 |
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Workout Graph
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