Alejandro Giraldo v1:00/2:00r...9 row
5,958
Meters
25:00.0
Time
2:05.8
Pace
373
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 119 |
December 11, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,958 | 2:05.8 | 175 | 903 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 13 | |||||
| r1,746 |
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Workout Graph
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