Alejandro Giraldo v750m/2:00r...5 row
3,750
Meters
14:51.0
Time
1:58.8
Pace
249
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
November 17, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,750 | 1:58.8 | 209 | 1018 | 26 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 282 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 361 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 290 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 306 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 246 | |||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.