Alejandro Giraldo 4x1000m/2:00r row
4,000
Meters
16:29.6
Time
2:03.7
Pace
256
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:29.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 122 |
March 24, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 22 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | |
| r72 |
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Workout Graph
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