Alejandro Giraldo 5x750m/1:00r row
3,750
Meters
15:05.0
Time
2:00.6
Pace
246
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 20:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 121 |
March 16, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,750 | 2:00.6 | 199 | 985 | 22 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 21 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 22 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 23 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 21 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 22 | |
| r501 |
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