Alejandro Giraldo 10x500m/2:00r row
5,000
Meters
19:44.3
Time
1:58.4
Pace
333
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 39:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 13, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r796 |
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Workout Graph
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