Alejandro Giraldo 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 06, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 314 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 22 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 23 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 24 |
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Workout Graph
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