Alejandro Giraldo 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 124 |
February 27, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 303 | 19 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 19 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 18 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 19 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 19 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 21 |
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Workout Graph
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