Alejandro Giraldo 3x6:00/3:00r row
4,317
Meters
18:00.0
Time
2:05.0
Pace
275
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 107 |
January 18, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317 | 2:05.0 | 179 | 915 | 19 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | |
| r205 |
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Workout Graph
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