Alejandro Giraldo 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 121 |
January 08, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 247 | 19 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 18 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 18 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 18 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 19 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 |
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Workout Graph
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