Alejandro Giraldo 4x500m/2:00r row
2,000
Meters
8:17.1
Time
2:04.2
Pace
127
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 16:17.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 99 |
January 11, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | |
| r108 |
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