Alejandro Giraldo 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
340
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
October 13, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 340 | 24 | 157 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 33 | 22 | 136 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 33 | 22 | 143 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 33 | 23 | 150 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 34 | 23 | 153 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 25 | 158 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 34 | 25 | 161 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 33 | 25 | 162 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 34 | 25 | 163 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 36 | 27 | 171 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 | 29 | 176 |
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Workout Graph
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