Alejandro Giraldo v6:00/2:00r...6 row
5,428
Meters
21:00.0
Time
1:56.0
Pace
383
Calories
165
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,528 |
| Overall Time | 32:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
September 17, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1070 | 23 | 165 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 167 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 173 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 169 | |
| r: 2:30 | 19 | ||||||
| r100 |
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Workout Graph
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