Alejandro Giraldo 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
43
Calories
86
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
September 11, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 20 | 86 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 30 | 79 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 8 | 21 | 88 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 | 82 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 96 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 17 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.