Alejandro Giraldo v4:00/r...2 row
2,051
Meters
8:00.0
Time
1:57.0
Pace
143
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,051 |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 108 |
September 08, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 151 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 142 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | 161 |
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Workout Graph
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